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Whole Grain Quinoa by Truroots nutrition facts

364calories per 44 g (44 g)

Macro breakdown

Protein

11.4 g

12% of calories

Carbs

68.2 g

74% of calories

Fat

5.7 g

14% of calories

Portion calculator

Base serving: 44 g (44 g)

Servings

Calories

364

for 1 × 44 g

Protein

11.4 g

Carbs

68.2 g

Fat

5.7 g

Fibre

4.5 g

Sugar

6.8 g

Sodium

0 mg

Nutrition facts

Calories364
Protein11.4 g
Carbohydrates68.2 g
Sugar6.8 g
Fibre4.5 g
Fat5.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 44 g (44 g)36411.4 g68.2 g5.7 g0 mg
Per 100 g82725.9 g155 g12.9 g0 mg

Is Whole Grain Quinoa by Truroots healthy?

Whole Grain Quinoa by Truroots has 364 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (7 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Grain Quinoa by Truroots?

Whole Grain Quinoa by Truroots has 364 calories per serving (44 g (44 g)).

How much protein is in Whole Grain Quinoa by Truroots?

A serving of Whole Grain Quinoa by Truroots contains 11.4 g of protein.

How many carbs are in Whole Grain Quinoa by Truroots?

A serving of Whole Grain Quinoa by Truroots has 68.2 g of carbohydrates, including 6.8 g of sugar.

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