Whole Grain Red Bulgur by Bob's Red Mill nutrition facts

362calories per 0.25 cup (47 g)

Macro breakdown

Protein

12.8 g

14% of calories

Carbs

74.5 g

81% of calories

Fat

2.1 g

5% of calories

Portion calculator

Base serving: 0.25 cup (47 g)

Servings

Calories

362

for 1 × 0.25 cup

Protein

12.8 g

Carbs

74.5 g

Fat

2.1 g

Fibre

10.6 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	362
Protein	12.8 g
Carbohydrates	74.5 g
Sugar	0 g
Fibre	10.6 g
Fat	2.1 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 0.25 cup (47 g)	362	12.8 g	74.5 g	2.1 g	0 mg
Per 100 g	770	27.2 g	158.5 g	4.5 g	0 mg

Is Whole Grain Red Bulgur by Bob's Red Mill healthy?

Whole Grain Red Bulgur by Bob's Red Mill has 362 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Grain Red Bulgur by Bob's Red Mill?

Whole Grain Red Bulgur by Bob's Red Mill has 362 calories per serving (0.25 cup (47 g)).

How much protein is in Whole Grain Red Bulgur by Bob's Red Mill?

A serving of Whole Grain Red Bulgur by Bob's Red Mill contains 12.8 g of protein.

How many carbs are in Whole Grain Red Bulgur by Bob's Red Mill?

A serving of Whole Grain Red Bulgur by Bob's Red Mill has 74.5 g of carbohydrates, including 0 g of sugar.

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