MunchMate
Grocery

Whole Grain Rotini by Tops nutrition facts

382calories per 0.67 cup (55 g)

Macro breakdown

Protein

14.6 g

16% of calories

Carbs

72.7 g

78% of calories

Fat

2.7 g

7% of calories

Portion calculator

Base serving: 0.67 cup (55 g)

Servings

Calories

382

for 1 × 0.67 cup

Protein

14.6 g

Carbs

72.7 g

Fat

2.7 g

Fibre

9.1 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories382
Protein14.6 g
Carbohydrates72.7 g
Sugar3.6 g
Fibre9.1 g
Fat2.7 g
Saturated fat0 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.67 cup (55 g)38214.6 g72.7 g2.7 g0 mg
Per 100 g69526.5 g132.2 g5 g0 mg

Is Whole Grain Rotini by Tops healthy?

Whole Grain Rotini by Tops has 382 calories per serving. Here's the quick read:

  • A good source of fibre (9 g per serving).
  • Calorie-dense, so portion size matters.

Track Whole Grain Rotini by Tops in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Whole Grain Rotini by Tops?

Whole Grain Rotini by Tops has 382 calories per serving (0.67 cup (55 g)).

How much protein is in Whole Grain Rotini by Tops?

A serving of Whole Grain Rotini by Tops contains 14.6 g of protein.

How many carbs are in Whole Grain Rotini by Tops?

A serving of Whole Grain Rotini by Tops has 72.7 g of carbohydrates, including 3.6 g of sugar.

Track Whole Grain Rotini by… in MunchMate