Whole Grain Sandwich Crackers by Lance nutrition facts

452calories per 1 pack (42 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

59.5 g

52% of calories

Fat

21.4 g

42% of calories

Portion calculator

Base serving: 1 pack (42 g)

Servings

Calories

452

for 1 × 1 pack

Protein

7.1 g

Carbs

59.5 g

Fat

21.4 g

Fibre

4.8 g

Sugar

11.9 g

Sodium

929 mg

Nutrition facts

Calories	452
Protein	7.1 g
Carbohydrates	59.5 g
Sugar	11.9 g
Fibre	4.8 g
Fat	21.4 g
Saturated fat	7.1 g
Sodium	929 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 pack (42 g)	452	7.1 g	59.5 g	21.4 g	929 mg
Per 100 g	1,076	17 g	141.7 g	51 g	2,212 mg

Is Whole Grain Sandwich Crackers by Lance healthy?

Whole Grain Sandwich Crackers by Lance has 452 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (12 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Grain Sandwich Crackers by Lance?

Whole Grain Sandwich Crackers by Lance has 452 calories per serving (1 pack (42 g)).

How much protein is in Whole Grain Sandwich Crackers by Lance?

A serving of Whole Grain Sandwich Crackers by Lance contains 7.1 g of protein.

How many carbs are in Whole Grain Sandwich Crackers by Lance?

A serving of Whole Grain Sandwich Crackers by Lance has 59.5 g of carbohydrates, including 11.9 g of sugar.

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