MunchMate
Grocery

Whole Grain & Seeds Crackers by Dare nutrition facts

444calories per 4 cracker (18 g)

Macro breakdown

Protein

11.1 g

10% of calories

Carbs

61.1 g

56% of calories

Fat

16.7 g

34% of calories

Portion calculator

Base serving: 4 cracker (18 g)

Servings

Calories

444

for 1 × 4 cracker

Protein

11.1 g

Carbs

61.1 g

Fat

16.7 g

Fibre

11.1 g

Sugar

5.6 g

Sodium

778 mg

Nutrition facts

Calories444
Protein11.1 g
Carbohydrates61.1 g
Sugar5.6 g
Fibre11.1 g
Fat16.7 g
Saturated fat0 g
Sodium778 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 4 cracker (18 g)44411.1 g61.1 g16.7 g778 mg
Per 100 g2,46761.7 g339.4 g92.8 g4,322 mg

Is Whole Grain & Seeds Crackers by Dare healthy?

Whole Grain & Seeds Crackers by Dare has 444 calories per serving. Here's the quick read:

  • •A good source of fibre (11 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (6 g per serving) — worth keeping an eye on.

Track Whole Grain & Seeds Crackers by Dare in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Grain & Seeds Crackers by Dare?

Whole Grain & Seeds Crackers by Dare has 444 calories per serving (4 cracker (18 g)).

How much protein is in Whole Grain & Seeds Crackers by Dare?

A serving of Whole Grain & Seeds Crackers by Dare contains 11.1 g of protein.

How many carbs are in Whole Grain & Seeds Crackers by Dare?

A serving of Whole Grain & Seeds Crackers by Dare has 61.1 g of carbohydrates, including 5.6 g of sugar.

Track Whole Grain & Seeds C… in MunchMate →