Whole Grain Taco Shells by Ortega nutrition facts

429calories per 2 shell (28 g)

Macro breakdown

Protein

7.1 g

6% of calories

Carbs

57.1 g

47% of calories

Fat

25 g

47% of calories

Portion calculator

Base serving: 2 shell (28 g)

Servings

Calories

429

for 1 × 2 shell

Protein

7.1 g

Carbs

57.1 g

Fat

25 g

Fibre

14.3 g

Sugar

0 g

Sodium

571 mg

Nutrition facts

Calories	429
Protein	7.1 g
Carbohydrates	57.1 g
Sugar	0 g
Fibre	14.3 g
Fat	25 g
Saturated fat	10.7 g
Sodium	571 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 shell (28 g)	429	7.1 g	57.1 g	25 g	571 mg
Per 100 g	1,532	25.5 g	203.9 g	89.3 g	2,039 mg

Is Whole Grain Taco Shells by Ortega healthy?

Whole Grain Taco Shells by Ortega has 429 calories per serving. Here's the quick read:

•A good source of fibre (14 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (571 mg per serving).

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Frequently asked

How many calories are in Whole Grain Taco Shells by Ortega?

Whole Grain Taco Shells by Ortega has 429 calories per serving (2 shell (28 g)).

How much protein is in Whole Grain Taco Shells by Ortega?

A serving of Whole Grain Taco Shells by Ortega contains 7.1 g of protein.

How many carbs are in Whole Grain Taco Shells by Ortega?

A serving of Whole Grain Taco Shells by Ortega has 57.1 g of carbohydrates, including 0 g of sugar.

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