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Whole Grain Waffles by Van's nutrition facts

213calories per 2 waffle (75 g)

Macro breakdown

Protein

6.7 g

11% of calories

Carbs

38.7 g

64% of calories

Fat

6.7 g

25% of calories

Portion calculator

Base serving: 2 waffle (75 g)

Servings

Calories

213

for 1 × 2 waffle

Protein

6.7 g

Carbs

38.7 g

Fat

6.7 g

Fibre

5.3 g

Sugar

4 g

Sodium

387 mg

Nutrition facts

Calories213
Protein6.7 g
Carbohydrates38.7 g
Sugar4 g
Fibre5.3 g
Fat6.7 g
Saturated fat0 g
Sodium387 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 2 waffle (75 g)2136.7 g38.7 g6.7 g387 mg
Per 100 g2848.9 g51.6 g8.9 g516 mg

Is Whole Grain Waffles by Van's healthy?

Whole Grain Waffles by Van's has 213 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •High in sodium (387 mg per serving).

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Frequently asked

How many calories are in Whole Grain Waffles by Van's?

Whole Grain Waffles by Van's has 213 calories per serving (2 waffle (75 g)).

How much protein is in Whole Grain Waffles by Van's?

A serving of Whole Grain Waffles by Van's contains 6.7 g of protein.

How many carbs are in Whole Grain Waffles by Van's?

A serving of Whole Grain Waffles by Van's has 38.7 g of carbohydrates, including 4 g of sugar.

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