Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter nutrition facts
Macro breakdown
10.3 g
11% of calories
81 g
85% of calories
1.7 g
4% of calories
Portion calculator
Base serving: 58 g (58 g)
Calories
362
for 1 × 58 g
Protein
10.3 g
Carbs
81 g
Fat
1.7 g
Fibre
12.1 g
Sugar
8.6 g
Sodium
466 mg
Nutrition facts
| Calories | 362 |
| Protein | 10.3 g |
| Carbohydrates | 81 g |
| Sugar | 8.6 g |
| Fibre | 12.1 g |
| Fat | 1.7 g |
| Saturated fat | 0 g |
| Sodium | 466 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 58 g (58 g) | 362 | 10.3 g | 81 g | 1.7 g | 466 mg |
| Per 100 g | 624 | 17.8 g | 139.7 g | 3 g | 803 mg |
Is Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter healthy?
Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter has 362 calories per serving. Here's the quick read:
- •A good source of fibre (12 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (466 mg per serving).
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Frequently asked
How many calories are in Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter?
Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter has 362 calories per serving (58 g (58 g)).
How much protein is in Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter?
A serving of Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter contains 10.3 g of protein.
How many carbs are in Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter?
A serving of Whole Grain Wheat and Barley Nutty Bites Cereal by Harris Teeter has 81 g of carbohydrates, including 8.6 g of sugar.