Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle nutrition facts
Macro breakdown
11.1 g
11% of calories
80.6 g
82% of calories
2.8 g
6% of calories
Portion calculator
Base serving: 1 cup (36 g)
Calories
306
for 1 × 1 cup
Protein
11.1 g
Carbs
80.6 g
Fat
2.8 g
Fibre
19.4 g
Sugar
19.4 g
Sodium
528 mg
Nutrition facts
| Calories | 306 |
| Protein | 11.1 g |
| Carbohydrates | 80.6 g |
| Sugar | 19.4 g |
| Fibre | 19.4 g |
| Fat | 2.8 g |
| Saturated fat | 0 g |
| Sodium | 528 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (36 g) | 306 | 11.1 g | 80.6 g | 2.8 g | 528 mg |
| Per 100 g | 850 | 30.8 g | 223.9 g | 7.7 g | 1,467 mg |
Is Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle healthy?
Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle has 306 calories per serving. Here's the quick read:
- •A good source of fibre (19 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (19 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle?
Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle has 306 calories per serving (1 cup (36 g)).
How much protein is in Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle?
A serving of Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle contains 11.1 g of protein.
How many carbs are in Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle?
A serving of Whole Grain Wheat & Bran Flakes Cereal by Giant Eagle has 80.6 g of carbohydrates, including 19.4 g of sugar.