Whole Grain Wheat Subs Rolls by Country Kitchen nutrition facts
Macro breakdown
9.9 g
13% of calories
56.3 g
76% of calories
3.5 g
11% of calories
Portion calculator
Base serving: 71 g (71 g)
Calories
282
for 1 × 71 g
Protein
9.9 g
Carbs
56.3 g
Fat
3.5 g
Fibre
7 g
Sugar
4.2 g
Sodium
507 mg
Nutrition facts
| Calories | 282 |
| Protein | 9.9 g |
| Carbohydrates | 56.3 g |
| Sugar | 4.2 g |
| Fibre | 7 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 507 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 71 g (71 g) | 282 | 9.9 g | 56.3 g | 3.5 g | 507 mg |
| Per 100 g | 397 | 13.9 g | 79.3 g | 5 g | 714 mg |
Is Whole Grain Wheat Subs Rolls by Country Kitchen healthy?
Whole Grain Wheat Subs Rolls by Country Kitchen has 282 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (507 mg per serving).
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Frequently asked
How many calories are in Whole Grain Wheat Subs Rolls by Country Kitchen?
Whole Grain Wheat Subs Rolls by Country Kitchen has 282 calories per serving (71 g (71 g)).
How much protein is in Whole Grain Wheat Subs Rolls by Country Kitchen?
A serving of Whole Grain Wheat Subs Rolls by Country Kitchen contains 9.9 g of protein.
How many carbs are in Whole Grain Wheat Subs Rolls by Country Kitchen?
A serving of Whole Grain Wheat Subs Rolls by Country Kitchen has 56.3 g of carbohydrates, including 4.2 g of sugar.