Whole Grain White Bread by Lewis Bakeries nutrition facts
Macro breakdown
8.9 g
15% of calories
46.4 g
76% of calories
2.7 g
10% of calories
Portion calculator
Base serving: 2 slice (56 g)
Calories
250
for 1 × 2 slice
Protein
8.9 g
Carbs
46.4 g
Fat
2.7 g
Fibre
3.6 g
Sugar
7.1 g
Sodium
482 mg
Nutrition facts
| Calories | 250 |
| Protein | 8.9 g |
| Carbohydrates | 46.4 g |
| Sugar | 7.1 g |
| Fibre | 3.6 g |
| Fat | 2.7 g |
| Saturated fat | 0 g |
| Sodium | 482 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 slice (56 g) | 250 | 8.9 g | 46.4 g | 2.7 g | 482 mg |
| Per 100 g | 446 | 15.9 g | 82.9 g | 4.8 g | 861 mg |
Is Whole Grain White Bread by Lewis Bakeries healthy?
Whole Grain White Bread by Lewis Bakeries has 250 calories per serving. Here's the quick read:
- •A good source of fibre (4 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (482 mg per serving).
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Frequently asked
How many calories are in Whole Grain White Bread by Lewis Bakeries?
Whole Grain White Bread by Lewis Bakeries has 250 calories per serving (2 slice (56 g)).
How much protein is in Whole Grain White Bread by Lewis Bakeries?
A serving of Whole Grain White Bread by Lewis Bakeries contains 8.9 g of protein.
How many carbs are in Whole Grain White Bread by Lewis Bakeries?
A serving of Whole Grain White Bread by Lewis Bakeries has 46.4 g of carbohydrates, including 7.1 g of sugar.