Whole Grain White Bread by Nickles nutrition facts

212calories per 2 slice (52 g)

Macro breakdown

Protein

9.6 g

17% of calories

Carbs

42.3 g

75% of calories

Fat

1.9 g

8% of calories

Portion calculator

Base serving: 2 slice (52 g)

Servings

Calories

212

for 1 × 2 slice

Protein

9.6 g

Carbs

42.3 g

Fat

1.9 g

Fibre

7.7 g

Sugar

7.7 g

Sodium

404 mg

Nutrition facts

Calories	212
Protein	9.6 g
Carbohydrates	42.3 g
Sugar	7.7 g
Fibre	7.7 g
Fat	1.9 g
Saturated fat	0 g
Sodium	404 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (52 g)	212	9.6 g	42.3 g	1.9 g	404 mg
Per 100 g	408	18.5 g	81.3 g	3.7 g	777 mg

Is Whole Grain White Bread by Nickles healthy?

Whole Grain White Bread by Nickles has 212 calories per serving. Here's the quick read:

•A good source of fibre (8 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (404 mg per serving).

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Frequently asked

How many calories are in Whole Grain White Bread by Nickles?

Whole Grain White Bread by Nickles has 212 calories per serving (2 slice (52 g)).

How much protein is in Whole Grain White Bread by Nickles?

A serving of Whole Grain White Bread by Nickles contains 9.6 g of protein.

How many carbs are in Whole Grain White Bread by Nickles?

A serving of Whole Grain White Bread by Nickles has 42.3 g of carbohydrates, including 7.7 g of sugar.

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