Whole Grain White Bread by Perfection Bakeries nutrition facts
Macro breakdown
10.5 g
17% of calories
42.1 g
70% of calories
3.5 g
13% of calories
Portion calculator
Base serving: 57 g (57 g)
Calories
211
for 1 × 57 g
Protein
10.5 g
Carbs
42.1 g
Fat
3.5 g
Fibre
5.3 g
Sugar
5.3 g
Sodium
263 mg
Nutrition facts
| Calories | 211 |
| Protein | 10.5 g |
| Carbohydrates | 42.1 g |
| Sugar | 5.3 g |
| Fibre | 5.3 g |
| Fat | 3.5 g |
| Saturated fat | 0 g |
| Sodium | 263 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 57 g (57 g) | 211 | 10.5 g | 42.1 g | 3.5 g | 263 mg |
| Per 100 g | 370 | 18.4 g | 73.9 g | 6.2 g | 461 mg |
Is Whole Grain White Bread by Perfection Bakeries healthy?
Whole Grain White Bread by Perfection Bakeries has 211 calories per serving. Here's the quick read:
- •A good source of fibre (5 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sodium (263 mg per serving).
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Frequently asked
How many calories are in Whole Grain White Bread by Perfection Bakeries?
Whole Grain White Bread by Perfection Bakeries has 211 calories per serving (57 g (57 g)).
How much protein is in Whole Grain White Bread by Perfection Bakeries?
A serving of Whole Grain White Bread by Perfection Bakeries contains 10.5 g of protein.
How many carbs are in Whole Grain White Bread by Perfection Bakeries?
A serving of Whole Grain White Bread by Perfection Bakeries has 42.1 g of carbohydrates, including 5.3 g of sugar.