Whole Ground Flaxseed Meal by Bob's Red Mill nutrition facts

538calories per 2 tbsp (13 g)

Macro breakdown

Protein

23.1 g

18% of calories

Carbs

30.8 g

23% of calories

Fat

34.6 g

59% of calories

Portion calculator

Base serving: 2 tbsp (13 g)

Servings

Calories

538

for 1 × 2 tbsp

Protein

23.1 g

Carbs

30.8 g

Fat

34.6 g

Fibre

23.1 g

Sugar

0 g

Sodium

0 mg

Nutrition facts

Calories	538
Protein	23.1 g
Carbohydrates	30.8 g
Sugar	0 g
Fibre	23.1 g
Fat	34.6 g
Saturated fat	0 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 tbsp (13 g)	538	23.1 g	30.8 g	34.6 g	0 mg
Per 100 g	4,138	177.7 g	236.9 g	266.2 g	0 mg

Is Whole Ground Flaxseed Meal by Bob's Red Mill healthy?

Whole Ground Flaxseed Meal by Bob's Red Mill has 538 calories per serving. Here's the quick read:

•A good source of fibre (23 g per serving).
•Calorie-dense, so portion size matters.

Track Whole Ground Flaxseed Meal by Bob's Red Mill in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Ground Flaxseed Meal by Bob's Red Mill?

Whole Ground Flaxseed Meal by Bob's Red Mill has 538 calories per serving (2 tbsp (13 g)).

How much protein is in Whole Ground Flaxseed Meal by Bob's Red Mill?

A serving of Whole Ground Flaxseed Meal by Bob's Red Mill contains 23.1 g of protein.

How many carbs are in Whole Ground Flaxseed Meal by Bob's Red Mill?

A serving of Whole Ground Flaxseed Meal by Bob's Red Mill has 30.8 g of carbohydrates, including 0 g of sugar.

Track Whole Ground Flaxseed… in MunchMate →