Whole Kernal White Corn by Essential Everyday nutrition facts
Macro breakdown
1.6 g
9% of calories
14.4 g
81% of calories
0.8 g
10% of calories
Portion calculator
Base serving: 125 g (125 g)
Calories
72
for 1 × 125 g
Protein
1.6 g
Carbs
14.4 g
Fat
0.8 g
Fibre
1.6 g
Sugar
3.2 g
Sodium
160 mg
Nutrition facts
| Calories | 72 |
| Protein | 1.6 g |
| Carbohydrates | 14.4 g |
| Sugar | 3.2 g |
| Fibre | 1.6 g |
| Fat | 0.8 g |
| Saturated fat | 0 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 125 g (125 g) | 72 | 1.6 g | 14.4 g | 0.8 g | 160 mg |
| Per 100 g | 58 | 1.3 g | 11.5 g | 0.6 g | 128 mg |
Is Whole Kernal White Corn by Essential Everyday healthy?
Whole Kernal White Corn by Essential Everyday has 72 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Kernal White Corn by Essential Everyday?
Whole Kernal White Corn by Essential Everyday has 72 calories per serving (125 g (125 g)).
How much protein is in Whole Kernal White Corn by Essential Everyday?
A serving of Whole Kernal White Corn by Essential Everyday contains 1.6 g of protein.
How many carbs are in Whole Kernal White Corn by Essential Everyday?
A serving of Whole Kernal White Corn by Essential Everyday has 14.4 g of carbohydrates, including 3.2 g of sugar.