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Whole Kernel Corn by Good & Gather nutrition facts

48calories per 0.5 cup (125 g)

Macro breakdown

Protein

0.8 g

6% of calories

Carbs

10.4 g

80% of calories

Fat

0.8 g

14% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

48

for 1 × 0.5 cup

Protein

0.8 g

Carbs

10.4 g

Fat

0.8 g

Fibre

1.6 g

Sugar

5.6 g

Sodium

256 mg

Nutrition facts

Calories48
Protein0.8 g
Carbohydrates10.4 g
Sugar5.6 g
Fibre1.6 g
Fat0.8 g
Saturated fat0 g
Sodium256 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)480.8 g10.4 g0.8 g256 mg
Per 100 g380.6 g8.3 g0.6 g205 mg

Is Whole Kernel Corn by Good & Gather healthy?

Whole Kernel Corn by Good & Gather has 48 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Kernel Corn by Good & Gather?

Whole Kernel Corn by Good & Gather has 48 calories per serving (0.5 cup (125 g)).

How much protein is in Whole Kernel Corn by Good & Gather?

A serving of Whole Kernel Corn by Good & Gather contains 0.8 g of protein.

How many carbs are in Whole Kernel Corn by Good & Gather?

A serving of Whole Kernel Corn by Good & Gather has 10.4 g of carbohydrates, including 5.6 g of sugar.

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