MunchMate
Grocery

Whole Kernel Corn by Green Valley nutrition facts

48calories per 0.5 cup (125 g)

Macro breakdown

Protein

0.8 g

9% of calories

Carbs

7.2 g

81% of calories

Fat

0.4 g

10% of calories

Portion calculator

Base serving: 0.5 cup (125 g)

Servings

Calories

48

for 1 × 0.5 cup

Protein

0.8 g

Carbs

7.2 g

Fat

0.4 g

Fibre

0.8 g

Sugar

1.6 g

Sodium

112 mg

Nutrition facts

Calories48
Protein0.8 g
Carbohydrates7.2 g
Sugar1.6 g
Fibre0.8 g
Fat0.4 g
Saturated fat0 g
Sodium112 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (125 g)480.8 g7.2 g0.4 g112 mg
Per 100 g380.6 g5.8 g0.3 g90 mg

Is Whole Kernel Corn by Green Valley healthy?

Whole Kernel Corn by Green Valley has 48 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

Track Whole Kernel Corn by Green Valley in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Kernel Corn by Green Valley?

Whole Kernel Corn by Green Valley has 48 calories per serving (0.5 cup (125 g)).

How much protein is in Whole Kernel Corn by Green Valley?

A serving of Whole Kernel Corn by Green Valley contains 0.8 g of protein.

How many carbs are in Whole Kernel Corn by Green Valley?

A serving of Whole Kernel Corn by Green Valley has 7.2 g of carbohydrates, including 1.6 g of sugar.

Track Whole Kernel Corn by … in MunchMate →