Whole Kernel Sweet Corn by Essential Everyday nutrition facts
Macro breakdown
1.2 g
7% of calories
14.1 g
85% of calories
0.6 g
8% of calories
Portion calculator
Base serving: 0.33 cup (85 g)
Calories
94
for 1 × 0.33 cup
Protein
1.2 g
Carbs
14.1 g
Fat
0.6 g
Fibre
1.2 g
Sugar
5.9 g
Sodium
271 mg
Nutrition facts
| Calories | 94 |
| Protein | 1.2 g |
| Carbohydrates | 14.1 g |
| Sugar | 5.9 g |
| Fibre | 1.2 g |
| Fat | 0.6 g |
| Saturated fat | 0 g |
| Sodium | 271 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.33 cup (85 g) | 94 | 1.2 g | 14.1 g | 0.6 g | 271 mg |
| Per 100 g | 111 | 1.4 g | 16.6 g | 0.7 g | 319 mg |
Is Whole Kernel Sweet Corn by Essential Everyday healthy?
Whole Kernel Sweet Corn by Essential Everyday has 94 calories per serving. Here's the quick read:
- •One serving of Whole Kernel Sweet Corn by Essential Everyday is 94 calories. Whether it fits depends on the rest of your day.
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Frequently asked
How many calories are in Whole Kernel Sweet Corn by Essential Everyday?
Whole Kernel Sweet Corn by Essential Everyday has 94 calories per serving (0.33 cup (85 g)).
How much protein is in Whole Kernel Sweet Corn by Essential Everyday?
A serving of Whole Kernel Sweet Corn by Essential Everyday contains 1.2 g of protein.
How many carbs are in Whole Kernel Sweet Corn by Essential Everyday?
A serving of Whole Kernel Sweet Corn by Essential Everyday has 14.1 g of carbohydrates, including 5.9 g of sugar.