Whole Kernel Sweet Corn by Essential Everyday nutrition facts
Macro breakdown
0.8 g
9% of calories
7.2 g
81% of calories
0.4 g
10% of calories
Portion calculator
Base serving: 0.5 cup (125 g)
Calories
48
for 1 × 0.5 cup
Protein
0.8 g
Carbs
7.2 g
Fat
0.4 g
Fibre
0.8 g
Sugar
1.6 g
Sodium
160 mg
Nutrition facts
| Calories | 48 |
| Protein | 0.8 g |
| Carbohydrates | 7.2 g |
| Sugar | 1.6 g |
| Fibre | 0.8 g |
| Fat | 0.4 g |
| Saturated fat | 0 g |
| Sodium | 160 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.5 cup (125 g) | 48 | 0.8 g | 7.2 g | 0.4 g | 160 mg |
| Per 100 g | 38 | 0.6 g | 5.8 g | 0.3 g | 128 mg |
Is Whole Kernel Sweet Corn by Essential Everyday healthy?
Whole Kernel Sweet Corn by Essential Everyday has 48 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Kernel Sweet Corn by Essential Everyday?
Whole Kernel Sweet Corn by Essential Everyday has 48 calories per serving (0.5 cup (125 g)).
How much protein is in Whole Kernel Sweet Corn by Essential Everyday?
A serving of Whole Kernel Sweet Corn by Essential Everyday contains 0.8 g of protein.
How many carbs are in Whole Kernel Sweet Corn by Essential Everyday?
A serving of Whole Kernel Sweet Corn by Essential Everyday has 7.2 g of carbohydrates, including 1.6 g of sugar.