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Whole Leaf Spinach by Ahold nutrition facts

17calories per 0.5 cup (121 g)

Macro breakdown

Protein

1.7 g

40% of calories

Carbs

2.5 g

60% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 0.5 cup (121 g)

Servings

Calories

17

for 1 × 0.5 cup

Protein

1.7 g

Carbs

2.5 g

Fat

0 g

Fibre

1.7 g

Sugar

0 g

Sodium

215 mg

Nutrition facts

Calories17
Protein1.7 g
Carbohydrates2.5 g
Sugar0 g
Fibre1.7 g
Fat0 g
Saturated fat0 g
Sodium215 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.5 cup (121 g)171.7 g2.5 g0 g215 mg
Per 100 g141.4 g2 g0 g178 mg

Is Whole Leaf Spinach by Ahold healthy?

Whole Leaf Spinach by Ahold has 17 calories per serving. Here's the quick read:

  • •It's protein-rich — about 2 g of protein per serving.
  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Leaf Spinach by Ahold?

Whole Leaf Spinach by Ahold has 17 calories per serving (0.5 cup (121 g)).

How much protein is in Whole Leaf Spinach by Ahold?

A serving of Whole Leaf Spinach by Ahold contains 1.7 g of protein.

How many carbs are in Whole Leaf Spinach by Ahold?

A serving of Whole Leaf Spinach by Ahold has 2.5 g of carbohydrates, including 0 g of sugar.

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