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Whole Milk by Upstate Niagara Cooperative nutrition facts

62calories per 1 cup (240 g)

Macro breakdown

Protein

3.3 g

21% of calories

Carbs

5 g

32% of calories

Fat

3.3 g

47% of calories

Portion calculator

Base serving: 1 cup (240 g)

Servings

Calories

62

for 1 × 1 cup

Protein

3.3 g

Carbs

5 g

Fat

3.3 g

Fibre

0 g

Sugar

5 g

Sodium

48 mg

Nutrition facts

Calories62
Protein3.3 g
Carbohydrates5 g
Sugar5 g
Fibre0 g
Fat3.3 g
Saturated fat1.9 g
Sodium48 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1 cup (240 g)623.3 g5 g3.3 g48 mg
Per 100 g261.4 g2.1 g1.4 g20 mg

Is Whole Milk by Upstate Niagara Cooperative healthy?

Whole Milk by Upstate Niagara Cooperative has 62 calories per serving. Here's the quick read:

  • •Relatively low in calories for its weight.

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Frequently asked

How many calories are in Whole Milk by Upstate Niagara Cooperative?

Whole Milk by Upstate Niagara Cooperative has 62 calories per serving (1 cup (240 g)).

How much protein is in Whole Milk by Upstate Niagara Cooperative?

A serving of Whole Milk by Upstate Niagara Cooperative contains 3.3 g of protein.

How many carbs are in Whole Milk by Upstate Niagara Cooperative?

A serving of Whole Milk by Upstate Niagara Cooperative has 5 g of carbohydrates, including 5 g of sugar.

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