Whole Milk Plain Yoghurt by Mountain High nutrition facts
Macro breakdown
5.8 g
28% of calories
7.7 g
37% of calories
3.2 g
35% of calories
Portion calculator
Base serving: 1 container (155 g)
Calories
84
for 1 × 1 container
Protein
5.8 g
Carbs
7.7 g
Fat
3.2 g
Fibre
—
Sugar
5.2 g
Sodium
84 mg
Nutrition facts
| Calories | 84 |
| Protein | 5.8 g |
| Carbohydrates | 7.7 g |
| Sugar | 5.2 g |
| Fibre | — |
| Fat | 3.2 g |
| Saturated fat | 2.3 g |
| Sodium | 84 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 container (155 g) | 84 | 5.8 g | 7.7 g | 3.2 g | 84 mg |
| Per 100 g | 54 | 3.7 g | 5 g | 2.1 g | 54 mg |
Is Whole Milk Plain Yoghurt by Mountain High healthy?
Whole Milk Plain Yoghurt by Mountain High has 84 calories per serving. Here's the quick read:
- •It's protein-rich — about 6 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Milk Plain Yoghurt by Mountain High?
Whole Milk Plain Yoghurt by Mountain High has 84 calories per serving (1 container (155 g)).
How much protein is in Whole Milk Plain Yoghurt by Mountain High?
A serving of Whole Milk Plain Yoghurt by Mountain High contains 5.8 g of protein.
How many carbs are in Whole Milk Plain Yoghurt by Mountain High?
A serving of Whole Milk Plain Yoghurt by Mountain High has 7.7 g of carbohydrates, including 5.2 g of sugar.