Whole Natural Almonds by Blue Diamond Almonds nutrition facts
Macro breakdown
22.2 g
15% of calories
16.7 g
11% of calories
50 g
74% of calories
Portion calculator
Base serving: 18 g (18 g)
Calories
556
for 1 × 18 g
Protein
22.2 g
Carbs
16.7 g
Fat
50 g
Fibre
11.1 g
Sugar
5.6 g
Sodium
0 mg
Nutrition facts
| Calories | 556 |
| Protein | 22.2 g |
| Carbohydrates | 16.7 g |
| Sugar | 5.6 g |
| Fibre | 11.1 g |
| Fat | 50 g |
| Saturated fat | 2.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 g (18 g) | 556 | 22.2 g | 16.7 g | 50 g | 0 mg |
| Per 100 g | 3,089 | 123.3 g | 92.8 g | 277.8 g | 0 mg |
Is Whole Natural Almonds by Blue Diamond Almonds healthy?
Whole Natural Almonds by Blue Diamond Almonds has 556 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (6 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Natural Almonds by Blue Diamond Almonds?
Whole Natural Almonds by Blue Diamond Almonds has 556 calories per serving (18 g (18 g)).
How much protein is in Whole Natural Almonds by Blue Diamond Almonds?
A serving of Whole Natural Almonds by Blue Diamond Almonds contains 22.2 g of protein.
How many carbs are in Whole Natural Almonds by Blue Diamond Almonds?
A serving of Whole Natural Almonds by Blue Diamond Almonds has 16.7 g of carbohydrates, including 5.6 g of sugar.