Whole Natural Almonds by Blue Diamond Almonds nutrition facts

571calories per 1 oz (28 g)

Macro breakdown

Protein

21.4 g

14% of calories

Carbs

21.4 g

14% of calories

Fat

50 g

72% of calories

Portion calculator

Base serving: 1 oz (28 g)

Servings

Calories

571

for 1 × 1 oz

Protein

21.4 g

Carbs

21.4 g

Fat

50 g

Fibre

10.7 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories	571
Protein	21.4 g
Carbohydrates	21.4 g
Sugar	3.6 g
Fibre	10.7 g
Fat	50 g
Saturated fat	3.6 g
Sodium	0 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 oz (28 g)	571	21.4 g	21.4 g	50 g	0 mg
Per 100 g	2,039	76.4 g	76.4 g	178.6 g	0 mg

Is Whole Natural Almonds by Blue Diamond Almonds healthy?

Whole Natural Almonds by Blue Diamond Almonds has 571 calories per serving. Here's the quick read:

•A good source of fibre (11 g per serving).
•Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Natural Almonds by Blue Diamond Almonds?

Whole Natural Almonds by Blue Diamond Almonds has 571 calories per serving (1 oz (28 g)).

How much protein is in Whole Natural Almonds by Blue Diamond Almonds?

A serving of Whole Natural Almonds by Blue Diamond Almonds contains 21.4 g of protein.

How many carbs are in Whole Natural Almonds by Blue Diamond Almonds?

A serving of Whole Natural Almonds by Blue Diamond Almonds has 21.4 g of carbohydrates, including 3.6 g of sugar.

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