Whole Okra by Essential Everyday nutrition facts
Macro breakdown
1.2 g
14% of calories
7.1 g
86% of calories
0 g
0% of calories
Portion calculator
Base serving: 5 pod (85 g)
Calories
29
for 1 × 5 pod
Protein
1.2 g
Carbs
7.1 g
Fat
0 g
Fibre
2.4 g
Sugar
3.5 g
Sodium
0 mg
Nutrition facts
| Calories | 29 |
| Protein | 1.2 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.5 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 5 pod (85 g) | 29 | 1.2 g | 7.1 g | 0 g | 0 mg |
| Per 100 g | 34 | 1.4 g | 8.3 g | 0 g | 0 mg |
Is Whole Okra by Essential Everyday healthy?
Whole Okra by Essential Everyday has 29 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Okra by Essential Everyday?
Whole Okra by Essential Everyday has 29 calories per serving (5 pod (85 g)).
How much protein is in Whole Okra by Essential Everyday?
A serving of Whole Okra by Essential Everyday contains 1.2 g of protein.
How many carbs are in Whole Okra by Essential Everyday?
A serving of Whole Okra by Essential Everyday has 7.1 g of carbohydrates, including 3.5 g of sugar.