Whole Okra by Food Lion nutrition facts
29calories per 1 cup (85 g)
Macro breakdown
Protein
1.2 g
14% of calories
Carbs
7.1 g
86% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 1 cup (85 g)
Servings
Calories
29
for 1 × 1 cup
Protein
1.2 g
Carbs
7.1 g
Fat
0 g
Fibre
2.4 g
Sugar
3.5 g
Sodium
0 mg
Nutrition facts
| Calories | 29 |
| Protein | 1.2 g |
| Carbohydrates | 7.1 g |
| Sugar | 3.5 g |
| Fibre | 2.4 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (85 g) | 29 | 1.2 g | 7.1 g | 0 g | 0 mg |
| Per 100 g | 34 | 1.4 g | 8.3 g | 0 g | 0 mg |
Is Whole Okra by Food Lion healthy?
Whole Okra by Food Lion has 29 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Okra by Food Lion?
Whole Okra by Food Lion has 29 calories per serving (1 cup (85 g)).
How much protein is in Whole Okra by Food Lion?
A serving of Whole Okra by Food Lion contains 1.2 g of protein.
How many carbs are in Whole Okra by Food Lion?
A serving of Whole Okra by Food Lion has 7.1 g of carbohydrates, including 3.5 g of sugar.