Whole Okra by Signature Select nutrition facts
Macro breakdown
2.4 g
25% of calories
7.1 g
75% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 cup (85 g)
Calories
35
for 1 × 1 cup
Protein
2.4 g
Carbs
7.1 g
Fat
0 g
Fibre
3.5 g
Sugar
1.2 g
Sodium
6 mg
Nutrition facts
| Calories | 35 |
| Protein | 2.4 g |
| Carbohydrates | 7.1 g |
| Sugar | 1.2 g |
| Fibre | 3.5 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 6 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 cup (85 g) | 35 | 2.4 g | 7.1 g | 0 g | 6 mg |
| Per 100 g | 41 | 2.8 g | 8.3 g | 0 g | 7 mg |
Is Whole Okra by Signature Select healthy?
Whole Okra by Signature Select has 35 calories per serving. Here's the quick read:
- •It's protein-rich — about 2 g of protein per serving.
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Okra by Signature Select?
Whole Okra by Signature Select has 35 calories per serving (1 cup (85 g)).
How much protein is in Whole Okra by Signature Select?
A serving of Whole Okra by Signature Select contains 2.4 g of protein.
How many carbs are in Whole Okra by Signature Select?
A serving of Whole Okra by Signature Select has 7.1 g of carbohydrates, including 1.2 g of sugar.