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Whole Pine Nuts by Our Family nutrition facts

679calories per 0.25 cup (28 g)

Macro breakdown

Protein

14.3 g

8% of calories

Carbs

14.3 g

8% of calories

Fat

67.9 g

84% of calories

Portion calculator

Base serving: 0.25 cup (28 g)

Servings

Calories

679

for 1 × 0.25 cup

Protein

14.3 g

Carbs

14.3 g

Fat

67.9 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

0 mg

Nutrition facts

Calories679
Protein14.3 g
Carbohydrates14.3 g
Sugar3.6 g
Fibre3.6 g
Fat67.9 g
Saturated fat5.4 g
Sodium0 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.25 cup (28 g)67914.3 g14.3 g67.9 g0 mg
Per 100 g2,42551.1 g51.1 g242.5 g0 mg

Is Whole Pine Nuts by Our Family healthy?

Whole Pine Nuts by Our Family has 679 calories per serving. Here's the quick read:

  • •A good source of fibre (4 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Pine Nuts by Our Family?

Whole Pine Nuts by Our Family has 679 calories per serving (0.25 cup (28 g)).

How much protein is in Whole Pine Nuts by Our Family?

A serving of Whole Pine Nuts by Our Family contains 14.3 g of protein.

How many carbs are in Whole Pine Nuts by Our Family?

A serving of Whole Pine Nuts by Our Family has 14.3 g of carbohydrates, including 3.6 g of sugar.

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