Whole Pitted Dates by Weis nutrition facts
289calories per 38 g (38 g)
Macro breakdown
Protein
2.6 g
3% of calories
Carbs
73.7 g
97% of calories
Fat
0 g
0% of calories
Portion calculator
Base serving: 38 g (38 g)
Servings
Calories
289
for 1 × 38 g
Protein
2.6 g
Carbs
73.7 g
Fat
0 g
Fibre
7.9 g
Sugar
68.4 g
Sodium
0 mg
Nutrition facts
| Calories | 289 |
| Protein | 2.6 g |
| Carbohydrates | 73.7 g |
| Sugar | 68.4 g |
| Fibre | 7.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 38 g (38 g) | 289 | 2.6 g | 73.7 g | 0 g | 0 mg |
| Per 100 g | 761 | 6.9 g | 193.9 g | 0 g | 0 mg |
Is Whole Pitted Dates by Weis healthy?
Whole Pitted Dates by Weis has 289 calories per serving. Here's the quick read:
- •A good source of fibre (8 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (68 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Pitted Dates by Weis?
Whole Pitted Dates by Weis has 289 calories per serving (38 g (38 g)).
How much protein is in Whole Pitted Dates by Weis?
A serving of Whole Pitted Dates by Weis contains 2.6 g of protein.
How many carbs are in Whole Pitted Dates by Weis?
A serving of Whole Pitted Dates by Weis has 73.7 g of carbohydrates, including 68.4 g of sugar.