Whole-roasted Cashews by Meijer nutrition facts
Macro breakdown
16.7 g
10% of calories
30 g
19% of calories
50 g
71% of calories
Portion calculator
Base serving: 18 kernel (30 g)
Calories
600
for 1 × 18 kernel
Protein
16.7 g
Carbs
30 g
Fat
50 g
Fibre
3.3 g
Sugar
6.7 g
Sodium
300 mg
Nutrition facts
| Calories | 600 |
| Protein | 16.7 g |
| Carbohydrates | 30 g |
| Sugar | 6.7 g |
| Fibre | 3.3 g |
| Fat | 50 g |
| Saturated fat | 8.3 g |
| Sodium | 300 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 18 kernel (30 g) | 600 | 16.7 g | 30 g | 50 g | 300 mg |
| Per 100 g | 2,000 | 55.7 g | 100 g | 166.7 g | 1,000 mg |
Is Whole-roasted Cashews by Meijer healthy?
Whole-roasted Cashews by Meijer has 600 calories per serving. Here's the quick read:
- •A good source of fibre (3 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole-roasted Cashews by Meijer?
Whole-roasted Cashews by Meijer has 600 calories per serving (18 kernel (30 g)).
How much protein is in Whole-roasted Cashews by Meijer?
A serving of Whole-roasted Cashews by Meijer contains 16.7 g of protein.
How many carbs are in Whole-roasted Cashews by Meijer?
A serving of Whole-roasted Cashews by Meijer has 30 g of carbohydrates, including 6.7 g of sugar.