MunchMate
Grocery

Whole Roasted Cashews, Salted by Tops nutrition facts

571calories per 28 g (28 g)

Macro breakdown

Protein

17.9 g

12% of calories

Carbs

28.6 g

19% of calories

Fat

46.4 g

69% of calories

Portion calculator

Base serving: 28 g (28 g)

Servings

Calories

571

for 1 × 28 g

Protein

17.9 g

Carbs

28.6 g

Fat

46.4 g

Fibre

3.6 g

Sugar

3.6 g

Sodium

393 mg

Nutrition facts

Calories571
Protein17.9 g
Carbohydrates28.6 g
Sugar3.6 g
Fibre3.6 g
Fat46.4 g
Saturated fat8.9 g
Sodium393 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 28 g (28 g)57117.9 g28.6 g46.4 g393 mg
Per 100 g2,03963.9 g102.1 g165.7 g1,404 mg

Is Whole Roasted Cashews, Salted by Tops healthy?

Whole Roasted Cashews, Salted by Tops has 571 calories per serving. Here's the quick read:

  • A good source of fibre (4 g per serving).
  • Calorie-dense, so portion size matters.
  • High in sodium (393 mg per serving).

Track Whole Roasted Cashews, Salted by Tops in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Frequently asked

How many calories are in Whole Roasted Cashews, Salted by Tops?

Whole Roasted Cashews, Salted by Tops has 571 calories per serving (28 g (28 g)).

How much protein is in Whole Roasted Cashews, Salted by Tops?

A serving of Whole Roasted Cashews, Salted by Tops contains 17.9 g of protein.

How many carbs are in Whole Roasted Cashews, Salted by Tops?

A serving of Whole Roasted Cashews, Salted by Tops has 28.6 g of carbohydrates, including 3.6 g of sugar.

Track Whole Roasted Cashews… in MunchMate