Whole Spanish Olives by Mario nutrition facts

156calories per 2 olive (16 g)

Macro breakdown

Protein

6.3 g

14% of calories

Carbs

6.3 g

14% of calories

Fat

14.4 g

72% of calories

Portion calculator

Base serving: 2 olive (16 g)

Servings

Calories

156

for 1 × 2 olive

Protein

6.3 g

Carbs

6.3 g

Fat

14.4 g

Fibre

0 g

Sugar

0 g

Sodium

1500 mg

Nutrition facts

Calories	156
Protein	6.3 g
Carbohydrates	6.3 g
Sugar	0 g
Fibre	0 g
Fat	14.4 g
Saturated fat	3.1 g
Sodium	1,500 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 olive (16 g)	156	6.3 g	6.3 g	14.4 g	1,500 mg
Per 100 g	975	39.1 g	39.1 g	90 g	9,375 mg

Is Whole Spanish Olives by Mario healthy?

Whole Spanish Olives by Mario has 156 calories per serving. Here's the quick read:

•Calorie-dense, so portion size matters.
•High in sodium (1500 mg per serving).

Track Whole Spanish Olives by Mario in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 cal Whole Grain Teff Flour by Bob's Red Mill366 cal Lemon Tea by Snapple32 cal Queso Blanco Dip by Good & Gather129 cal Less Sodium Soy Sauce by Great Value33 cal Apple Cinnamon Hot Oatmeal by Nature's Path420 cal Canada Dry Black Cherry Seltzer Water by Dr Pepper0 cal Pasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Spanish Olives by Mario?

Whole Spanish Olives by Mario has 156 calories per serving (2 olive (16 g)).

How much protein is in Whole Spanish Olives by Mario?

A serving of Whole Spanish Olives by Mario contains 6.3 g of protein.

How many carbs are in Whole Spanish Olives by Mario?

A serving of Whole Spanish Olives by Mario has 6.3 g of carbohydrates, including 0 g of sugar.

Track Whole Spanish Olives … in MunchMate →