Whole Trilogy Seeds by Badia nutrition facts
500calories per 2 tbsp (18 g)
Macro breakdown
Protein
22.2 g
16% of calories
Carbs
27.8 g
20% of calories
Fat
38.9 g
64% of calories
Portion calculator
Base serving: 2 tbsp (18 g)
Servings
Calories
500
for 1 × 2 tbsp
Protein
22.2 g
Carbs
27.8 g
Fat
38.9 g
Fibre
22.2 g
Sugar
—
Sodium
0 mg
Nutrition facts
| Calories | 500 |
| Protein | 22.2 g |
| Carbohydrates | 27.8 g |
| Sugar | — |
| Fibre | 22.2 g |
| Fat | 38.9 g |
| Saturated fat | 2.8 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 2 tbsp (18 g) | 500 | 22.2 g | 27.8 g | 38.9 g | 0 mg |
| Per 100 g | 2,778 | 123.3 g | 154.4 g | 216.1 g | 0 mg |
Is Whole Trilogy Seeds by Badia healthy?
Whole Trilogy Seeds by Badia has 500 calories per serving. Here's the quick read:
- •A good source of fibre (22 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Trilogy Seeds by Badia?
Whole Trilogy Seeds by Badia has 500 calories per serving (2 tbsp (18 g)).
How much protein is in Whole Trilogy Seeds by Badia?
A serving of Whole Trilogy Seeds by Badia contains 22.2 g of protein.
How many carbs are in Whole Trilogy Seeds by Badia?
A serving of Whole Trilogy Seeds by Badia has 27.8 g of carbohydrates.