Whole Water Chestnuts by Roland nutrition facts
Macro breakdown
0.7 g
6% of calories
12.1 g
94% of calories
0 g
0% of calories
Portion calculator
Base serving: 1 can (140 g)
Calories
50
for 1 × 1 can
Protein
0.7 g
Carbs
12.1 g
Fat
0 g
Fibre
2.9 g
Sugar
2.1 g
Sodium
7 mg
Nutrition facts
| Calories | 50 |
| Protein | 0.7 g |
| Carbohydrates | 12.1 g |
| Sugar | 2.1 g |
| Fibre | 2.9 g |
| Fat | 0 g |
| Saturated fat | 0 g |
| Sodium | 7 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 can (140 g) | 50 | 0.7 g | 12.1 g | 0 g | 7 mg |
| Per 100 g | 36 | 0.5 g | 8.6 g | 0 g | 5 mg |
Is Whole Water Chestnuts by Roland healthy?
Whole Water Chestnuts by Roland has 50 calories per serving. Here's the quick read:
- •Relatively low in calories for its weight.
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Frequently asked
How many calories are in Whole Water Chestnuts by Roland?
Whole Water Chestnuts by Roland has 50 calories per serving (1 can (140 g)).
How much protein is in Whole Water Chestnuts by Roland?
A serving of Whole Water Chestnuts by Roland contains 0.7 g of protein.
How many carbs are in Whole Water Chestnuts by Roland?
A serving of Whole Water Chestnuts by Roland has 12.1 g of carbohydrates, including 2.1 g of sugar.