Whole Wheat Bagel Flats by Shibolim nutrition facts
Macro breakdown
11.4 g
12% of calories
71.4 g
72% of calories
7.1 g
16% of calories
Portion calculator
Base serving: 28 g (28 g)
Calories
382
for 1 × 28 g
Protein
11.4 g
Carbs
71.4 g
Fat
7.1 g
Fibre
7.1 g
Sugar
17.9 g
Sodium
800 mg
Nutrition facts
| Calories | 382 |
| Protein | 11.4 g |
| Carbohydrates | 71.4 g |
| Sugar | 17.9 g |
| Fibre | 7.1 g |
| Fat | 7.1 g |
| Saturated fat | 3.6 g |
| Sodium | 800 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 28 g (28 g) | 382 | 11.4 g | 71.4 g | 7.1 g | 800 mg |
| Per 100 g | 1,364 | 40.7 g | 255 g | 25.5 g | 2,857 mg |
Is Whole Wheat Bagel Flats by Shibolim healthy?
Whole Wheat Bagel Flats by Shibolim has 382 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (18 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Bagel Flats by Shibolim?
Whole Wheat Bagel Flats by Shibolim has 382 calories per serving (28 g (28 g)).
How much protein is in Whole Wheat Bagel Flats by Shibolim?
A serving of Whole Wheat Bagel Flats by Shibolim contains 11.4 g of protein.
How many carbs are in Whole Wheat Bagel Flats by Shibolim?
A serving of Whole Wheat Bagel Flats by Shibolim has 71.4 g of carbohydrates, including 17.9 g of sugar.