Whole Wheat Bagels by Kroger nutrition facts

234calories per 1 bagel (94 g)

Macro breakdown

Protein

12.8 g

19% of calories

Carbs

48.9 g

74% of calories

Fat

2.1 g

7% of calories

Portion calculator

Base serving: 1 bagel (94 g)

Servings

Calories

234

for 1 × 1 bagel

Protein

12.8 g

Carbs

48.9 g

Fat

2.1 g

Fibre

8.5 g

Sugar

6.4 g

Sodium

447 mg

Nutrition facts

Calories	234
Protein	12.8 g
Carbohydrates	48.9 g
Sugar	6.4 g
Fibre	8.5 g
Fat	2.1 g
Saturated fat	0 g
Sodium	447 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 bagel (94 g)	234	12.8 g	48.9 g	2.1 g	447 mg
Per 100 g	249	13.6 g	52 g	2.3 g	476 mg

Is Whole Wheat Bagels by Kroger healthy?

Whole Wheat Bagels by Kroger has 234 calories per serving. Here's the quick read:

•A good source of fibre (9 g per serving).
•High in sodium (447 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Bagels by Kroger?

Whole Wheat Bagels by Kroger has 234 calories per serving (1 bagel (94 g)).

How much protein is in Whole Wheat Bagels by Kroger?

A serving of Whole Wheat Bagels by Kroger contains 12.8 g of protein.

How many carbs are in Whole Wheat Bagels by Kroger?

A serving of Whole Wheat Bagels by Kroger has 48.9 g of carbohydrates, including 6.4 g of sugar.

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