Whole Wheat Bread by Lewis Bakeries nutrition facts

228calories per 2 slice (57 g)

Macro breakdown

Protein

10.5 g

17% of calories

Carbs

43.9 g

70% of calories

Fat

3.5 g

13% of calories

Portion calculator

Base serving: 2 slice (57 g)

Servings

Calories

228

for 1 × 2 slice

Protein

10.5 g

Carbs

43.9 g

Fat

3.5 g

Fibre

5.3 g

Sugar

7 g

Sodium

439 mg

Nutrition facts

Calories	228
Protein	10.5 g
Carbohydrates	43.9 g
Sugar	7 g
Fibre	5.3 g
Fat	3.5 g
Saturated fat	0 g
Sodium	439 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 2 slice (57 g)	228	10.5 g	43.9 g	3.5 g	439 mg
Per 100 g	400	18.4 g	77 g	6.2 g	770 mg

Is Whole Wheat Bread by Lewis Bakeries healthy?

Whole Wheat Bread by Lewis Bakeries has 228 calories per serving. Here's the quick read:

•A good source of fibre (5 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (439 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Bread by Lewis Bakeries?

Whole Wheat Bread by Lewis Bakeries has 228 calories per serving (2 slice (57 g)).

How much protein is in Whole Wheat Bread by Lewis Bakeries?

A serving of Whole Wheat Bread by Lewis Bakeries contains 10.5 g of protein.

How many carbs are in Whole Wheat Bread by Lewis Bakeries?

A serving of Whole Wheat Bread by Lewis Bakeries has 43.9 g of carbohydrates, including 7 g of sugar.

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