Whole Wheat Bread by Lewis Bakeries nutrition facts
Macro breakdown
10.7 g
17% of calories
42.9 g
70% of calories
3.6 g
13% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
214
for 1 × 1 slice
Protein
10.7 g
Carbs
42.9 g
Fat
3.6 g
Fibre
7.1 g
Sugar
7.1 g
Sodium
446 mg
Nutrition facts
| Calories | 214 |
| Protein | 10.7 g |
| Carbohydrates | 42.9 g |
| Sugar | 7.1 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 446 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 214 | 10.7 g | 42.9 g | 3.6 g | 446 mg |
| Per 100 g | 764 | 38.2 g | 153.2 g | 12.8 g | 1,593 mg |
Is Whole Wheat Bread by Lewis Bakeries healthy?
Whole Wheat Bread by Lewis Bakeries has 214 calories per serving. Here's the quick read:
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (7 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Bread by Lewis Bakeries?
Whole Wheat Bread by Lewis Bakeries has 214 calories per serving (1 slice (28 g)).
How much protein is in Whole Wheat Bread by Lewis Bakeries?
A serving of Whole Wheat Bread by Lewis Bakeries contains 10.7 g of protein.
How many carbs are in Whole Wheat Bread by Lewis Bakeries?
A serving of Whole Wheat Bread by Lewis Bakeries has 42.9 g of carbohydrates, including 7.1 g of sugar.