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Whole Wheat Bread by Nature's Own nutrition facts

222calories per 1.6 oz (45 g)

Macro breakdown

Protein

13.3 g

20% of calories

Carbs

44.4 g

68% of calories

Fat

3.3 g

11% of calories

Portion calculator

Base serving: 1.6 oz (45 g)

Servings

Calories

222

for 1 × 1.6 oz

Protein

13.3 g

Carbs

44.4 g

Fat

3.3 g

Fibre

6.7 g

Sugar

4.4 g

Sodium

333 mg

Nutrition facts

Calories222
Protein13.3 g
Carbohydrates44.4 g
Sugar4.4 g
Fibre6.7 g
Fat3.3 g
Saturated fat0 g
Sodium333 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 1.6 oz (45 g)22213.3 g44.4 g3.3 g333 mg
Per 100 g49329.6 g98.7 g7.4 g740 mg

Is Whole Wheat Bread by Nature's Own healthy?

Whole Wheat Bread by Nature's Own has 222 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (333 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Bread by Nature's Own?

Whole Wheat Bread by Nature's Own has 222 calories per serving (1.6 oz (45 g)).

How much protein is in Whole Wheat Bread by Nature's Own?

A serving of Whole Wheat Bread by Nature's Own contains 13.3 g of protein.

How many carbs are in Whole Wheat Bread by Nature's Own?

A serving of Whole Wheat Bread by Nature's Own has 44.4 g of carbohydrates, including 4.4 g of sugar.

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