Whole Wheat Bread by Publix nutrition facts
Macro breakdown
14.3 g
22% of calories
42.9 g
66% of calories
3.6 g
12% of calories
Portion calculator
Base serving: 1 slice (28 g)
Calories
214
for 1 × 1 slice
Protein
14.3 g
Carbs
42.9 g
Fat
3.6 g
Fibre
7.1 g
Sugar
3.6 g
Sodium
411 mg
Nutrition facts
| Calories | 214 |
| Protein | 14.3 g |
| Carbohydrates | 42.9 g |
| Sugar | 3.6 g |
| Fibre | 7.1 g |
| Fat | 3.6 g |
| Saturated fat | 0 g |
| Sodium | 411 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 1 slice (28 g) | 214 | 14.3 g | 42.9 g | 3.6 g | 411 mg |
| Per 100 g | 764 | 51.1 g | 153.2 g | 12.8 g | 1,468 mg |
Is Whole Wheat Bread by Publix healthy?
Whole Wheat Bread by Publix has 214 calories per serving. Here's the quick read:
- •It's protein-rich — about 14 g of protein per serving.
- •A good source of fibre (7 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Bread by Publix?
Whole Wheat Bread by Publix has 214 calories per serving (1 slice (28 g)).
How much protein is in Whole Wheat Bread by Publix?
A serving of Whole Wheat Bread by Publix contains 14.3 g of protein.
How many carbs are in Whole Wheat Bread by Publix?
A serving of Whole Wheat Bread by Publix has 42.9 g of carbohydrates, including 3.6 g of sugar.