Whole Wheat Bread by Publix nutrition facts

186calories per 1 slice (43 g)

Macro breakdown

Protein

11.6 g

20% of calories

Carbs

46.5 g

80% of calories

Fat

0 g

0% of calories

Portion calculator

Base serving: 1 slice (43 g)

Servings

Calories

186

for 1 × 1 slice

Protein

11.6 g

Carbs

46.5 g

Fat

0 g

Fibre

7 g

Sugar

9.3 g

Sodium

395 mg

Nutrition facts

Calories	186
Protein	11.6 g
Carbohydrates	46.5 g
Sugar	9.3 g
Fibre	7 g
Fat	0 g
Saturated fat	0 g
Sodium	395 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 slice (43 g)	186	11.6 g	46.5 g	0 g	395 mg
Per 100 g	433	27 g	108.1 g	0 g	919 mg

Is Whole Wheat Bread by Publix healthy?

Whole Wheat Bread by Publix has 186 calories per serving. Here's the quick read:

•A good source of fibre (7 g per serving).
•Calorie-dense, so portion size matters.
•High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Wheat Bread by Publix?

Whole Wheat Bread by Publix has 186 calories per serving (1 slice (43 g)).

How much protein is in Whole Wheat Bread by Publix?

A serving of Whole Wheat Bread by Publix contains 11.6 g of protein.

How many carbs are in Whole Wheat Bread by Publix?

A serving of Whole Wheat Bread by Publix has 46.5 g of carbohydrates, including 9.3 g of sugar.

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