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Whole Wheat Bread by Publix nutrition facts

209calories per 43 g (43 g)

Macro breakdown

Protein

11.6 g

19% of calories

Carbs

39.5 g

64% of calories

Fat

4.7 g

17% of calories

Portion calculator

Base serving: 43 g (43 g)

Servings

Calories

209

for 1 × 43 g

Protein

11.6 g

Carbs

39.5 g

Fat

4.7 g

Fibre

4.7 g

Sugar

9.3 g

Sodium

326 mg

Nutrition facts

Calories209
Protein11.6 g
Carbohydrates39.5 g
Sugar9.3 g
Fibre4.7 g
Fat4.7 g
Saturated fat0 g
Sodium326 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 43 g (43 g)20911.6 g39.5 g4.7 g326 mg
Per 100 g48627 g91.9 g10.8 g758 mg

Is Whole Wheat Bread by Publix healthy?

Whole Wheat Bread by Publix has 209 calories per serving. Here's the quick read:

  • •A good source of fibre (5 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (9 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Wheat Bread by Publix?

Whole Wheat Bread by Publix has 209 calories per serving (43 g (43 g)).

How much protein is in Whole Wheat Bread by Publix?

A serving of Whole Wheat Bread by Publix contains 11.6 g of protein.

How many carbs are in Whole Wheat Bread by Publix?

A serving of Whole Wheat Bread by Publix has 39.5 g of carbohydrates, including 9.3 g of sugar.

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