MunchMate
Grocery

Whole Wheat Bread by Rhodes Bake-N-Serv nutrition facts

220calories per 0.11 loaf (50 g)

Macro breakdown

Protein

10 g

16% of calories

Carbs

44 g

72% of calories

Fat

3 g

11% of calories

Portion calculator

Base serving: 0.11 loaf (50 g)

Servings

Calories

220

for 1 × 0.11 loaf

Protein

10 g

Carbs

44 g

Fat

3 g

Fibre

6 g

Sugar

8 g

Sodium

380 mg

Nutrition facts

Calories220
Protein10 g
Carbohydrates44 g
Sugar8 g
Fibre6 g
Fat3 g
Saturated fat0 g
Sodium380 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 0.11 loaf (50 g)22010 g44 g3 g380 mg
Per 100 g44020 g88 g6 g760 mg

Is Whole Wheat Bread by Rhodes Bake-N-Serv healthy?

Whole Wheat Bread by Rhodes Bake-N-Serv has 220 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (8 g per serving) — worth keeping an eye on.

Track Whole Wheat Bread by Rhodes Bake-N-Serv in MunchMate

Log it in a tap, see how it fits your day, and hit your goals.

Download on the App Store

More Grocery foods

Strawberry Greek Style Yogurt by 365 Everyday Value385 calWhole Grain Teff Flour by Bob's Red Mill366 calLemon Tea by Snapple32 calQueso Blanco Dip by Good & Gather129 calLess Sodium Soy Sauce by Great Value33 calApple Cinnamon Hot Oatmeal by Nature's Path420 calCanada Dry Black Cherry Seltzer Water by Dr Pepper0 calPasta Sauce by Suja92 cal

Frequently asked

How many calories are in Whole Wheat Bread by Rhodes Bake-N-Serv?

Whole Wheat Bread by Rhodes Bake-N-Serv has 220 calories per serving (0.11 loaf (50 g)).

How much protein is in Whole Wheat Bread by Rhodes Bake-N-Serv?

A serving of Whole Wheat Bread by Rhodes Bake-N-Serv contains 10 g of protein.

How many carbs are in Whole Wheat Bread by Rhodes Bake-N-Serv?

A serving of Whole Wheat Bread by Rhodes Bake-N-Serv has 44 g of carbohydrates, including 8 g of sugar.

Track Whole Wheat Bread by … in MunchMate →