Whole Wheat Bread by Rockland Bakery nutrition facts

232calories per 1 piece (30.2 g)

Macro breakdown

Protein

6.6 g

12% of calories

Carbs

43 g

81% of calories

Fat

1.7 g

7% of calories

Portion calculator

Base serving: 1 piece (30.2 g)

Servings

Calories

232

for 1 × 1 piece

Protein

6.6 g

Carbs

43 g

Fat

1.7 g

Fibre

3.3 g

Sugar

3.3 g

Sodium

596 mg

Nutrition facts

Calories	232
Protein	6.6 g
Carbohydrates	43 g
Sugar	3.3 g
Fibre	3.3 g
Fat	1.7 g
Saturated fat	0 g
Sodium	596 mg

Calories by serving size

Amount	Calories	Protein	Carbs	Fat	Sodium
Per serving · 1 piece (30.2 g)	232	6.6 g	43 g	1.7 g	596 mg
Per 100 g	768	21.9 g	142.4 g	5.5 g	1,974 mg

Is Whole Wheat Bread by Rockland Bakery healthy?

Whole Wheat Bread by Rockland Bakery has 232 calories per serving. Here's the quick read:

•A good source of fibre (3 g per serving).
•Calorie-dense, so portion size matters.
•High in sodium (596 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Bread by Rockland Bakery?

Whole Wheat Bread by Rockland Bakery has 232 calories per serving (1 piece (30.2 g)).

How much protein is in Whole Wheat Bread by Rockland Bakery?

A serving of Whole Wheat Bread by Rockland Bakery contains 6.6 g of protein.

How many carbs are in Whole Wheat Bread by Rockland Bakery?

A serving of Whole Wheat Bread by Rockland Bakery has 43 g of carbohydrates, including 3.3 g of sugar.

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