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Whole Wheat Bread Crumbs by Unger's nutrition facts

333calories per 30 g (30 g)

Macro breakdown

Protein

13.3 g

16% of calories

Carbs

66.7 g

80% of calories

Fat

1.7 g

4% of calories

Portion calculator

Base serving: 30 g (30 g)

Servings

Calories

333

for 1 × 30 g

Protein

13.3 g

Carbs

66.7 g

Fat

1.7 g

Fibre

6.7 g

Sugar

3.3 g

Sodium

380 mg

Nutrition facts

Calories333
Protein13.3 g
Carbohydrates66.7 g
Sugar3.3 g
Fibre6.7 g
Fat1.7 g
Saturated fat0 g
Sodium380 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 30 g (30 g)33313.3 g66.7 g1.7 g380 mg
Per 100 g1,11044.3 g222.3 g5.6 g1,267 mg

Is Whole Wheat Bread Crumbs by Unger's healthy?

Whole Wheat Bread Crumbs by Unger's has 333 calories per serving. Here's the quick read:

  • •A good source of fibre (7 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (380 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Bread Crumbs by Unger's?

Whole Wheat Bread Crumbs by Unger's has 333 calories per serving (30 g (30 g)).

How much protein is in Whole Wheat Bread Crumbs by Unger's?

A serving of Whole Wheat Bread Crumbs by Unger's contains 13.3 g of protein.

How many carbs are in Whole Wheat Bread Crumbs by Unger's?

A serving of Whole Wheat Bread Crumbs by Unger's has 66.7 g of carbohydrates, including 3.3 g of sugar.

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