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Whole Wheat Crackers by Ritz nutrition facts

467calories per 5 cracker (41 g)

Macro breakdown

Protein

6.7 g

6% of calories

Carbs

66.7 g

60% of calories

Fat

16.7 g

34% of calories

Portion calculator

Base serving: 5 cracker (41 g)

Servings

Calories

467

for 1 × 5 cracker

Protein

6.7 g

Carbs

66.7 g

Fat

16.7 g

Fibre

6.1 g

Sugar

13.3 g

Sodium

800 mg

Nutrition facts

Calories467
Protein6.7 g
Carbohydrates66.7 g
Sugar13.3 g
Fibre6.1 g
Fat16.7 g
Saturated fat3.3 g
Sodium800 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 cracker (41 g)4676.7 g66.7 g16.7 g800 mg
Per 100 g1,13916.3 g162.7 g40.7 g1,951 mg

Is Whole Wheat Crackers by Ritz healthy?

Whole Wheat Crackers by Ritz has 467 calories per serving. Here's the quick read:

  • •A good source of fibre (6 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sugar (13 g per serving) — worth keeping an eye on.

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Frequently asked

How many calories are in Whole Wheat Crackers by Ritz?

Whole Wheat Crackers by Ritz has 467 calories per serving (5 cracker (41 g)).

How much protein is in Whole Wheat Crackers by Ritz?

A serving of Whole Wheat Crackers by Ritz contains 6.7 g of protein.

How many carbs are in Whole Wheat Crackers by Ritz?

A serving of Whole Wheat Crackers by Ritz has 66.7 g of carbohydrates, including 13.3 g of sugar.

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