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Whole Wheat Crackers by Yehuda nutrition facts

433calories per 5 cracker (30 g)

Macro breakdown

Protein

13.3 g

13% of calories

Carbs

56.7 g

57% of calories

Fat

13.3 g

30% of calories

Portion calculator

Base serving: 5 cracker (30 g)

Servings

Calories

433

for 1 × 5 cracker

Protein

13.3 g

Carbs

56.7 g

Fat

13.3 g

Fibre

16.7 g

Sugar

3.3 g

Sodium

567 mg

Nutrition facts

Calories433
Protein13.3 g
Carbohydrates56.7 g
Sugar3.3 g
Fibre16.7 g
Fat13.3 g
Saturated fat0 g
Sodium567 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 5 cracker (30 g)43313.3 g56.7 g13.3 g567 mg
Per 100 g1,44344.3 g189 g44.3 g1,890 mg

Is Whole Wheat Crackers by Yehuda healthy?

Whole Wheat Crackers by Yehuda has 433 calories per serving. Here's the quick read:

  • •A good source of fibre (17 g per serving).
  • •Calorie-dense, so portion size matters.
  • •High in sodium (567 mg per serving).

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Frequently asked

How many calories are in Whole Wheat Crackers by Yehuda?

Whole Wheat Crackers by Yehuda has 433 calories per serving (5 cracker (30 g)).

How much protein is in Whole Wheat Crackers by Yehuda?

A serving of Whole Wheat Crackers by Yehuda contains 13.3 g of protein.

How many carbs are in Whole Wheat Crackers by Yehuda?

A serving of Whole Wheat Crackers by Yehuda has 56.7 g of carbohydrates, including 3.3 g of sugar.

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