Whole Wheat Flake & Granola Cereal by Ahold nutrition facts
Macro breakdown
18.2 g
17% of calories
67.3 g
64% of calories
9.1 g
19% of calories
Portion calculator
Base serving: 55 g (55 g)
Calories
400
for 1 × 55 g
Protein
18.2 g
Carbs
67.3 g
Fat
9.1 g
Fibre
10.9 g
Sugar
21.8 g
Sodium
327 mg
Nutrition facts
| Calories | 400 |
| Protein | 18.2 g |
| Carbohydrates | 67.3 g |
| Sugar | 21.8 g |
| Fibre | 10.9 g |
| Fat | 9.1 g |
| Saturated fat | 0.9 g |
| Sodium | 327 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 55 g (55 g) | 400 | 18.2 g | 67.3 g | 9.1 g | 327 mg |
| Per 100 g | 727 | 33.1 g | 122.4 g | 16.5 g | 595 mg |
Is Whole Wheat Flake & Granola Cereal by Ahold healthy?
Whole Wheat Flake & Granola Cereal by Ahold has 400 calories per serving. Here's the quick read:
- •A good source of fibre (11 g per serving).
- •Calorie-dense, so portion size matters.
- •High in sugar (22 g per serving) — worth keeping an eye on.
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Frequently asked
How many calories are in Whole Wheat Flake & Granola Cereal by Ahold?
Whole Wheat Flake & Granola Cereal by Ahold has 400 calories per serving (55 g (55 g)).
How much protein is in Whole Wheat Flake & Granola Cereal by Ahold?
A serving of Whole Wheat Flake & Granola Cereal by Ahold contains 18.2 g of protein.
How many carbs are in Whole Wheat Flake & Granola Cereal by Ahold?
A serving of Whole Wheat Flake & Granola Cereal by Ahold has 67.3 g of carbohydrates, including 21.8 g of sugar.