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Whole Wheat Flatbread Wraps by Flatout nutrition facts

189calories per 53 g (53 g)

Macro breakdown

Protein

15.1 g

25% of calories

Carbs

37.7 g

62% of calories

Fat

3.8 g

14% of calories

Portion calculator

Base serving: 53 g (53 g)

Servings

Calories

189

for 1 × 53 g

Protein

15.1 g

Carbs

37.7 g

Fat

3.8 g

Fibre

13.2 g

Sugar

5.7 g

Sodium

528 mg

Nutrition facts

Calories189
Protein15.1 g
Carbohydrates37.7 g
Sugar5.7 g
Fibre13.2 g
Fat3.8 g
Saturated fat0 g
Sodium528 mg

Calories by serving size

AmountCaloriesProteinCarbsFatSodium
Per serving · 53 g (53 g)18915.1 g37.7 g3.8 g528 mg
Per 100 g35728.5 g71.1 g7.1 g996 mg

Is Whole Wheat Flatbread Wraps by Flatout healthy?

Whole Wheat Flatbread Wraps by Flatout has 189 calories per serving. Here's the quick read:

  • •It's protein-rich — about 15 g of protein per serving.
  • •A good source of fibre (13 g per serving).
  • •Calorie-dense, so portion size matters.

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Frequently asked

How many calories are in Whole Wheat Flatbread Wraps by Flatout?

Whole Wheat Flatbread Wraps by Flatout has 189 calories per serving (53 g (53 g)).

How much protein is in Whole Wheat Flatbread Wraps by Flatout?

A serving of Whole Wheat Flatbread Wraps by Flatout contains 15.1 g of protein.

How many carbs are in Whole Wheat Flatbread Wraps by Flatout?

A serving of Whole Wheat Flatbread Wraps by Flatout has 37.7 g of carbohydrates, including 5.7 g of sugar.

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