Whole Wheat Flour by Ahold nutrition facts
367calories per 0.25 cup (30 g)
Macro breakdown
Protein
13.3 g
15% of calories
Carbs
70 g
77% of calories
Fat
3.3 g
8% of calories
Portion calculator
Base serving: 0.25 cup (30 g)
Servings
Calories
367
for 1 × 0.25 cup
Protein
13.3 g
Carbs
70 g
Fat
3.3 g
Fibre
10 g
Sugar
0 g
Sodium
0 mg
Nutrition facts
| Calories | 367 |
| Protein | 13.3 g |
| Carbohydrates | 70 g |
| Sugar | 0 g |
| Fibre | 10 g |
| Fat | 3.3 g |
| Saturated fat | 0 g |
| Sodium | 0 mg |
Calories by serving size
| Amount | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|
| Per serving · 0.25 cup (30 g) | 367 | 13.3 g | 70 g | 3.3 g | 0 mg |
| Per 100 g | 1,223 | 44.3 g | 233.3 g | 11.1 g | 0 mg |
Is Whole Wheat Flour by Ahold healthy?
Whole Wheat Flour by Ahold has 367 calories per serving. Here's the quick read:
- •A good source of fibre (10 g per serving).
- •Calorie-dense, so portion size matters.
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Frequently asked
How many calories are in Whole Wheat Flour by Ahold?
Whole Wheat Flour by Ahold has 367 calories per serving (0.25 cup (30 g)).
How much protein is in Whole Wheat Flour by Ahold?
A serving of Whole Wheat Flour by Ahold contains 13.3 g of protein.
How many carbs are in Whole Wheat Flour by Ahold?
A serving of Whole Wheat Flour by Ahold has 70 g of carbohydrates, including 0 g of sugar.